Happy with your running training, but unsure how best to supplement it with strength training? Seeking to increase your speed endurance, safeguard against a specific injury, or improve your running economy?
As well as running coaching, I offer personalised 12-week long strength training programmes, delivered conveniently online. Similar to running coaching, I'll first have a look at where you're currently at, looking at your bio-mechanics, running form/economy, experience, injury history, and strength. Then I'll have a look at your running goals, and suggest the best way to supplement your training with strength work, with the equipment you have available to you.
No specialist equipment needed, and no need to spend hours in the gym - training has to fit in with life rather than fight it, so it'll all work around your current scenario to ensure you get the most out of training.
The cost is £75 for a 12-week strength training programme, usually broken into 3 x 4-week blocks. This will include full gait analysis, run training suggestions (if you want them!), and frequent coach catch-ups via video-call throughout.
Just drop me a line to find out more or book in.
As well as running coaching, I offer personalised 12-week long strength training programmes, delivered conveniently online. Similar to running coaching, I'll first have a look at where you're currently at, looking at your bio-mechanics, running form/economy, experience, injury history, and strength. Then I'll have a look at your running goals, and suggest the best way to supplement your training with strength work, with the equipment you have available to you.
No specialist equipment needed, and no need to spend hours in the gym - training has to fit in with life rather than fight it, so it'll all work around your current scenario to ensure you get the most out of training.
The cost is £75 for a 12-week strength training programme, usually broken into 3 x 4-week blocks. This will include full gait analysis, run training suggestions (if you want them!), and frequent coach catch-ups via video-call throughout.
Just drop me a line to find out more or book in.