Running Coaching
Professional and effective coaching, runner's sports massage, and gait analysis online and throughout the South-West
1-2-1 CoachingPersonalised online & in person coaching for your goals, working with your strengths, and developing your specific work-on points. I provide structure and accountability using metrics from your running watch, and utilise video analysis to recommend specific strength and running drills to improve your efficiency. Find out more |
Online Group CoursesOnline group courses to improve your 5km, 10km or half marathon time, delivered to a private online group which provides great team spirit and mutual support. Perfect to target that upcoming race from your first 5km, to breaking that marathon PB, while feeling part of a supportive group.
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Sports Massage and Gait AnalysisI offer runner's sports massage and full gait analysis in my RunSpace studio in Launceston, Cornwall. In focussing my Sports Massage on runners only, I am familiar with the type of maintenance needed for effective training. Gait analysis meanwhile can be used to create specific strength programmes, make your running form more efficient, and prevent injuries. Find out more |