Although for many running is a great release from the constant connectivity of modern life, the great thing about the internet is it makes coaching runners very straightforward. Whether it's a couch-to-5km programme or chasing down those competitive PBs, I use apps and video footage to offer fully tailored, individual, progressive coaching online. All you need is a smartphone and watch (and even if you don't have one, we will come up with a workaround!).
After an initial assessment week (also delivered remotely), your online coaching plan will updated weekly, so we can adjust it appropriately towards your current form, progress, and upcoming races. We'll catch up every week to ensure you're on track and held accountable to your training, and we'll build in plenty of video calls to ensure that personal accountability.
Each plan comes with suggested drills for your own running style, strength and conditioning sessions suitable for your goals, gait analysis, completely personalised sessions and paces, weekly coach contact - and, of course, pep talks when you most need them!
Picture: Changing Paces and Royal Navy athlete, Jon, completing his first Marathon at London.
After an initial assessment week (also delivered remotely), your online coaching plan will updated weekly, so we can adjust it appropriately towards your current form, progress, and upcoming races. We'll catch up every week to ensure you're on track and held accountable to your training, and we'll build in plenty of video calls to ensure that personal accountability.
Each plan comes with suggested drills for your own running style, strength and conditioning sessions suitable for your goals, gait analysis, completely personalised sessions and paces, weekly coach contact - and, of course, pep talks when you most need them!
Picture: Changing Paces and Royal Navy athlete, Jon, completing his first Marathon at London.
Price List
Online coaching: £75 per month.
Send me an email here to inquire about availability and get started!
Send me an email here to inquire about availability and get started!